Intentional breathing can transform your life.

A Space to Breathe, Heal, & Grow

You’re constantly giving, holding it all together, and showing up for others. But what about you?
Breathe and Thrive can be your sanctuary. A free, online community designed for women who want to slow down, reconnect, and prioritize their well-being through the power of intentional breathing, self-reflection, and mindful connection.
Whether you’re years into your personal growth journey or just starting, this is your space to breathe, thrive, and rediscover yourself.
This is more than just another online chatroom. It’s a supportive, heart-centered space where you can:

Reduce stress & overwhelm

with simple, effective breathwork practices

Reconnect with yourself

through guided meditations, self-reflection, and journaling prompts

Improve your relationships

by learning to regulate emotions and communicate with confidence

Get exclusive access

to free workshops, programs, and live sessions

Join Us

Aloha!

I’m Hani, a guide, a mother, and a woman who believes deeply in the power of transformation.

My work is rooted in the understanding that you already have the answers within you, it’s about peeling back the layers of generational trauma, and the overwhelm that modern life places on us, so you can fully embrace yourself, your life, and be the person, mother and partner that you innately are.

My vision is to normalize the transformative power of intentional breathing and create a nurturing space for connection and self-care.

This community is designed to be a space where you can slow down, calm your system, and explore who you are and what you truly desire in life.

A comfortable, simple, and profound space to support your journey in self-discovery and growth.

Join Me

Designed for women who want to slow down, reconnect, and prioritize their well-being through the power of intentional breathing, self-reflection, and mindful connection.

Each month, we explore a different theme—from intentional breathing and self-concept to emotional stability, time management, and creating passion in your relationships.

You'll also find...

Monthly Live Breathwork Sessions

Gentle, restorative practices to bring calm and balance

Thought-Provoking Monthly Topics

Self-reflection prompts, journal exercises & practical wisdom

Q&A

Threads

Ask questions and receive guidance

Community Shares

A space to celebrate wins, share breakthroughs, and connect

Resources

Access recorded meditations, breathing guides & mindset-shifting content

What You’ll Gain

~ A profound connection with yourself beyond past stories and limiting beliefs ~

~ Tools to regulate emotions, manage stress, and cultivate balance ~

~ A renewed sense of clarity and purpose in your life and relationships ~

~ A supportive community that nurtures your growth and expansion ~

This isn’t about adding more to your to-do list

It’s about coming home to yourself

Join Now