Exhale into Pregnancy
Your FREE pregnancy toolkit
It is important for your physical, mental, spiritual health as well as for your baby to pay focused attention to how your body feels physically and energetically throughout your pregnancy.
I have compiled the essentials for supplements, movement, and mediation so you feel supported, healthy, and happy throughout your pregnancy.
Your FREE toolkit to connect your mind, body, and spirit with nourishment, movement, perspective and meditation.
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Aloha!
I’m Hani, a guide, a mother, and a woman who believes deeply in the power of transformation.
I believe your emotional and energetic health throughout pregnancy and leading up to birth will determine the environment for your baby in and out of the womb.
Let's create a healthy foundation for pregnancy that is enjoyable, free of unconscious limitation, and birth your baby on your terms with confidence and ease.
My Gift To You
A time of profound change, caring for yourself and your unborn child is essential. Exhale into Pregnancy provides carefully curated selection of supplements, movement practices, meditations, and perspective shifts to ensure you feel supported and empowered.
If you are seeking a gentle, supportive approach to connecting with your body or your growing baby, this is for you. This toolkit will help you to move through your pregnancy with balance and peace.
Exhale into Pregnancy is totally self-paced, allowing you to incorporate the practices into your daily life whenever it feels right for you. Each module is short and designed to fit into your routine, so you can nurture yourself without feeling overwhelmed.
I want all mothers to feel nourished and supported throughout their pregnancy journey.
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"Working with Hani to harness the power of breath and meditation was one of the greatest gifts I could have asked for during my pregnancy."
-Emily Abbott
